Get Fit with the Giants is a free 12 week fitness and healthy lifestyle programme for men over 30 from Huddersfield, Dewsbury and all over Kirklees. It includes: rugby-related activities, circuit training, motivational talks, advice on healthy eating, weight management and diabetes awareness. Funded and supported by Kirklees NHS the aim is to use the power of sport to tackle inactive lifestyles and avoid the penalties of diets high in sugar and fat by kick starting a healthier lifestyle.
Two past participants Simon, 39, and Terry, 71, joined Get Fit with the Giants to get more active and to learn how to reduce the amount of sugar and fats in their diets. Terry said “Get Fit with the Giants has been brilliant. I lost weight and an inch off my waist.” Simon lost two stones and dramatically reduced his blood pressure. The sessions take place at The Zone, off St Andrews Road, Huddersfield, HD1 6PT.
Places for each course are limited.
For details on the next course taking place contact Jonathan Timms on 01484 484178 or email email@example.com
Set yourself some realistic targets, find a mate to help you along the way and build up gradually to achieving your goals. That way whatever changes you make whether its walking more, eating more fruit and veg or stopping smoking you will be more likely to stick to a new, healthier way of life.
Becoming more active For tips and ideas on how to become more active visit www.time2beactive.co.uk or http://eatwell4life.kirklees.nhs.uk/ Want to start playing rugby again? Click Here Eating a healthier diet
For ideas of how to eat a healthy and nutritious diet visit www.eatwell4life.nhs.uk or www.nhs.uk/change4life Drinking less Thinking about your drinking? Find out ways to cut down and help available at www.thinkaboutyourdrinking.com Stop smoking Tips and tools to help you kick the habit for good. www.nhs.uk/smoking
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